Health and fitness for the body, mind and spirit
Welcome to Sarah Ann's Pilates Studio
Joseph Pilates famously said, "Change happens through movement and movement heals,"
With its focus on complete mind-body coordination, Pilates can benefit people of all ages, fitness levels and physical abilities.
I'm Sarah, and after twenty years of practicing and teaching Pilates, I've discovered that the most profound transformations happen through a regular Pilates practice with a focus on mindful awareness of how we move.
Having spent the last 20 years living & teaching Pilates in France, I am keen to continue my journey in the UK, where I will be specialising in Pilates and other movement during the Menopause.
I will also be continuing to teach my former French students through online Zoom classes. These classes are open to anyone, you just need to understand French!
Sarah
With its focus on complete mind-body coordination, Pilates can benefit people of all ages, fitness levels and physical abilities.
I'm Sarah, and after twenty years of practicing and teaching Pilates, I've discovered that the most profound transformations happen through a regular Pilates practice with a focus on mindful awareness of how we move.
Having spent the last 20 years living & teaching Pilates in France, I am keen to continue my journey in the UK, where I will be specialising in Pilates and other movement during the Menopause.
I will also be continuing to teach my former French students through online Zoom classes. These classes are open to anyone, you just need to understand French!
Sarah
Pilates for the Menopause
Further information very shortly
Online Classes
Join me for a live Pilates class online, via the application Zoom. At the moment these are only available in French on a Monday & Tuesday evening at 5.30pm and TWednesday and an online class on Wednesday mornings at 9.30am.